6.8 km | 00:47:18 | 06:57/km日期: 2022-09-22 19:52 - 平均心率: 154 - 卡路里: 384 Cal - 平均步頻: 168
Pace: 09'29" / 05'31" / 07'44" / 05'42" / 08'12" / 07'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 406 / 406 |
| 2 | | 05'23" (+00'12") | 399 / 805 |
| 3 | | 01:15'56" (+10'45") | 34 / 839 |
| 4 | | 05'11" | 201 / 1040 |
| 5 | | 05'16" (+00'05") | 404 / 1444 |
| 6 | | 05'36" (+00'25") | 394 / 1839 |
| 7 | | 05'24" (+00'13") | 400 / 2240 |
| 8 | | 36'37" (+31'26") | 72 / 2312 |
| 9 | | 05'33" (+00'22") | 391 / 2703 |
| 10 | | 05'36" (+00'25") | 400 / 3104 |
| 11 | | 05'33" (+00'22") | 399 / 3503 |
| 12 | | 05'42" (+00'31") | 390 / 3894 |
| 13 | | 05'47" (+00'36") | 389 / 4283 |
| 14 | | 46'59" (+41'48") | 60 / 4344 |
| 15 | | 05'44" (+00'33") | 391 / 4736 |
| 16 | | 05'37" (+00'26") | 402 / 5138 |
| 17 | | 05'36" (+00'25") | 404 / 5542 |
| 18 | | 05'38" (+00'27") | 406 / 5948 |
| 19 | | 01:22'01" (+16'50") | 30 / 5979 |
| 20 | | 05'43" (+00'32") | 395 / 6374 |
| 21 | | 05'38" (+00'27") | 400 / 6774 |
| 22 | | 06'24" (+01'13") | 20 / 6795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 152.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 05'31" | 00:15'00" |
| 3 | 07'44" | 00:22'44" |
| 4 | 05'42" | 00:28'26" |
| 5 | 08'12" | 00:36'38" |
| 6 | 07'53" | 00:44'31" |
| 6.8 | 05'41" | 00:49'03" |
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