32.2 km | 03:53:06 | 07:13/km日期: 2022-09-24 04:56 - 總爬升: 375 m - 地點: 都會公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1828 Cal - 總步數: 38192 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 63%
Pace: 06'30" / 06'12" / 05'59" / 05'40" / 05'32" / 08'24" / 07'12" / 07'13" / 07'41" / 08'16" / 08'10" / 06'53" / 07'14" / 07'17" / 07'51" / 06'19" / 06'11" / 06'18" / 06'18" / 08'07" / 07'26" / 07'23" / 06'45" / 07'32" / 09'46" / 08'07" / 07'20" / 06'28" / 07'37" / 04'35" / 06'27" / 07'51" / 26'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'11" (+00'38") | 1000 / 2001 | 177 / 90 |
| 3 | | 06'00" (+00'27") | 1000 / 3002 | 178 / 93 |
| 4 | | 05'41" (+00'08") | 1001 / 4003 | 178 / 98 |
| 5 | | 05'33" | 1001 / 5005 | 178 / 100 |
| 6 | | 08'33" (+03'00") | 1000 / 6006 | 161 / 72 |
| 7 | | 07'13" (+01'40") | 1001 / 7007 | 175 / 79 |
| 8 | | 07'19" (+01'46") | 1000 / 8007 | 171 / 79 |
| 9 | | 07'38" (+02'05") | 1001 / 9009 | 168 / 77 |
| 10 | | 08'15" (+02'42") | 1001 / 10010 | 151 / 79 |
| 11 | | 08'12" (+02'39") | 1002 / 11012 | 160 / 75 |
| 12 | | 06'50" (+01'17") | 1002 / 12014 | 176 / 83 |
| 13 | | 07'16" (+01'43") | 1000 / 13014 | 162 / 84 |
| 14 | | 07'46" (+02'13") | 1002 / 14017 | 159 / 80 |
| 15 | | 07'28" (+01'55") | 1002 / 15019 | 155 / 86 |
| 16 | | 06'13" (+00'40") | 1002 / 16022 | 178 / 90 |
| 17 | | 06'17" (+00'44") | 1002 / 17024 | 166 / 95 |
| 18 | | 06'10" (+00'37") | 1000 / 18024 | 168 / 96 |
| 19 | | 06'33" (+01'00") | 1000 / 19025 | 174 / 87 |
| 20 | | 08'51" (+03'18") | 1000 / 20025 | 143 / 78 |
| 21 | | 07'40" (+02'07") | 1001 / 21026 | 156 / 83 |
| 22 | | 06'33" (+01'00") | 1001 / 22028 | 179 / 85 |
| 23 | | 07'43" (+02'10") | 1000 / 23028 | 157 / 82 |
| 24 | | 06'30" (+00'57") | 1002 / 24031 | 167 / 91 |
| 25 | | 11'04" (+05'31") | 1000 / 25032 | 121 / 74 |
| 26 | | 07'04" (+01'31") | 1001 / 26033 | 166 / 84 |
| 27 | | 07'21" (+01'48") | 1002 / 27035 | 163 / 83 |
| 28 | | 06'43" (+01'10") | 1000 / 28035 | 177 / 83 |
| 29 | | 07'09" (+01'36") | 1000 / 29036 | 171 / 81 |
| 30 | | 07'11" (+01'38") | 1002 / 30039 | 160 / 86 |
| 31 | | 07'01" (+01'28") | 1000 / 31039 | 168 / 84 |
| 32 | | 07'44" (+02'11") | 1000 / 32040 | 154 / 83 |
| 33 | | 10'37" (+05'04") | 208 / 32248 | 129 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
222.98 km 
ㄚ拖 小白4號 累積 :
1102.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'32" | 00:29'53" |
| 6 | 08'24" | 00:38'17" |
| 7 | 07'12" | 00:45'29" |
| 8 | 07'13" | 00:52'42" |
| 9 | 07'41" | 01:00'23" |
| 10 | 08'16" | 01:08'39" |
| 11 | 08'10" | 01:16'49" |
| 12 | 06'53" | 01:23'42" |
| 13 | 07'14" | 01:30'56" |
| 14 | 07'17" | 01:38'13" |
| 15 | 07'51" | 01:46'04" |
| 16 | 06'19" | 01:52'23" |
| 17 | 06'11" | 01:58'34" |
| 18 | 06'18" | 02:04'52" |
| 19 | 06'18" | 02:11'10" |
| 20 | 08'07" | 02:19'17" |
| 21 | 07'26" | 02:26'43" |
| 22 | 07'23" | 02:34'06" |
| 23 | 06'45" | 02:40'51" |
| 24 | 07'32" | 02:48'23" |
| 25 | 09'46" | 02:58'09" |
| 26 | 08'07" | 03:06'16" |
| 27 | 07'20" | 03:13'36" |
| 28 | 06'28" | 03:20'04" |
| 29 | 07'37" | 03:27'41" |
| 30 | 04'35" | 03:32'16" |
| 31 | 06'27" | 03:38'43" |
| 32 | 07'51" | 03:46'34" |
| 32.3 | 26'06" | 03:53'06" |
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