10.1 km | 00:47:08 | 04:38/km日期: 2022-09-22 19:18 - 平均心率: 146 - 卡路里: 520 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 54%
Pace: 04'31" / 04'36" / 04'40" / 04'48" / 04'45" / 10'23" / 04'36" / 07'04" / 04'43" / 04'30" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 405 / 405 |
| 2 | | 04'31" (+00'06") | 409 / 815 |
| 3 | | 04'26" (+00'01") | 406 / 1222 |
| 4 | | 04'38" (+00'13") | 409 / 1631 |
| 5 | | 04'39" (+00'14") | 406 / 2038 |
| 6 | | 04'38" (+00'13") | 408 / 2446 |
| 7 | | 04'39" (+00'14") | 408 / 2855 |
| 8 | | 04'44" (+00'19") | 405 / 3260 |
| 9 | | 04'45" (+00'20") | 403 / 3663 |
| 10 | | 04'56" (+00'31") | 400 / 4064 |
| 11 | | 04'42" (+00'17") | 406 / 4470 |
| 12 | | 04'47" (+00'22") | 403 / 4874 |
| 13 | | 04'39" (+00'14") | 407 / 5281 |
| 14 | | 04'41" (+00'16") | 397 / 5679 |
| 15 | | 04'39" (+00'14") | 404 / 6083 |
| 16 | | 04'39" (+00'14") | 404 / 6487 |
| 17 | | 04'29" (+00'04") | 407 / 6895 |
| 18 | | 04'55" (+00'30") | 400 / 7295 |
| 19 | | 04'46" (+00'21") | 403 / 7699 |
| 20 | | 04'52" (+00'27") | 403 / 8103 |
| 21 | | 04'37" (+00'12") | 408 / 8511 |
| 22 | | 04'49" (+00'24") | 401 / 8912 |
| 23 | | 04'32" (+00'07") | 416 / 9329 |
| 24 | | 04'30" (+00'05") | 404 / 9734 |
| 25 | | 03'58" | 414 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'48" | 00:18'35" |
| 5 | 04'45" | 00:23'20" |
| 6 | 10'23" | 00:33'43" |
| 7 | 04'36" | 00:38'19" |
| 8 | 07'04" | 00:45'23" |
| 9 | 04'43" | 00:50'06" |
| 10 | 04'30" | 00:54'36" |
| 10.1 | 03'08" | 00:55'04" |
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