7.3 km | 00:34:31 | 04:43/km日期: 2022-09-22 19:07 - 平均心率: 162 - 卡路里: 558 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 63%
Pace: 03'56" / 05'08" / 05'01" / 05'03" / 05'01" / 04'08" / 04'44" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'17") | 400 / 400 |
2 | | 03'52" (+00'09") | 400 / 800 |
3 | | 03'56" (+00'13") | 200 / 1000 |
4 | | 09'00" (+05'17") | 222 / 1222 |
5 | | 03'56" (+00'13") | 400 / 1622 |
6 | | 04'00" (+00'17") | 400 / 2022 |
7 | | 03'51" (+00'08") | 200 / 2222 |
8 | | 09'00" (+05'17") | 222 / 2445 |
9 | | 03'52" (+00'09") | 400 / 2845 |
10 | | 03'56" (+00'13") | 400 / 3245 |
11 | | 03'53" (+00'10") | 200 / 3445 |
12 | | 09'05" (+05'22") | 220 / 3665 |
13 | | 03'48" (+00'05") | 400 / 4065 |
14 | | 03'54" (+00'11") | 400 / 4465 |
15 | | 03'51" (+00'08") | 200 / 4665 |
16 | | 09'27" (+05'44") | 211 / 4877 |
17 | | 03'48" (+00'05") | 400 / 5277 |
18 | | 04'02" (+00'19") | 400 / 5677 |
19 | | 03'51" (+00'08") | 200 / 5877 |
20 | | 08'46" (+05'03") | 227 / 6104 |
21 | | 03'46" (+00'03") | 400 / 6504 |
22 | | 03'48" (+00'05") | 400 / 6904 |
23 | | 03'43" | 200 / 7104 |
24 | | 05'43" (+02'00") | 202 / 7307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 230.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'08" | 00:09'04" |
3 | 05'01" | 00:14'05" |
4 | 05'03" | 00:19'08" |
5 | 05'01" | 00:24'09" |
6 | 04'08" | 00:28'17" |
7 | 04'44" | 00:33'01" |
7.3 | 04'53" | 00:34'31" |