15.9 km | 01:16:01 | 04:46/km日期: 2022-09-22 18:10 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 59%
Pace: 04'37" / 04'31" / 04'31" / 04'32" / 04'22" / 06'29" / 04'29" / 04'33" / 04'31" / 04'29" / 06'27" / 04'27" / 04'29" / 04'25" / 04'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 396 / 396 |
| 2 | | 04'37" (+00'16") | 392 / 788 |
| 3 | | 04'34" (+00'13") | 401 / 1190 |
| 4 | | 04'30" (+00'09") | 405 / 1595 |
| 5 | | 04'27" (+00'06") | 408 / 2004 |
| 6 | | 04'28" (+00'07") | 403 / 2407 |
| 7 | | 04'33" (+00'12") | 402 / 2810 |
| 8 | | 04'28" (+00'07") | 407 / 3217 |
| 9 | | 04'30" (+00'09") | 403 / 3621 |
| 10 | | 04'28" (+00'07") | 406 / 4027 |
| 11 | | 04'25" (+00'04") | 412 / 4440 |
| 12 | | 04'26" (+00'05") | 406 / 4846 |
| 13 | | 04'28" (+00'07") | 206 / 5052 |
| 14 | | 12'27" (+08'06") | 241 / 5294 |
| 15 | | 04'34" (+00'13") | 404 / 5698 |
| 16 | | 04'28" (+00'07") | 406 / 6104 |
| 17 | | 04'26" (+00'05") | 407 / 6511 |
| 18 | | 04'34" (+00'13") | 399 / 6911 |
| 19 | | 04'32" (+00'11") | 406 / 7317 |
| 20 | | 04'33" (+00'12") | 405 / 7722 |
| 21 | | 04'30" (+00'09") | 404 / 8127 |
| 22 | | 04'33" (+00'12") | 404 / 8531 |
| 23 | | 04'29" (+00'08") | 402 / 8934 |
| 24 | | 04'31" (+00'10") | 401 / 9336 |
| 25 | | 04'28" (+00'07") | 408 / 9744 |
| 26 | | 04'27" (+00'06") | 408 / 10152 |
| 27 | | 04'31" (+00'10") | 206 / 10359 |
| 28 | | 11'51" (+07'30") | 254 / 10613 |
| 29 | | 04'35" (+00'14") | 401 / 11015 |
| 30 | | 04'27" (+00'06") | 409 / 11424 |
| 31 | | 04'24" (+00'03") | 413 / 11837 |
| 32 | | 04'31" (+00'10") | 408 / 12245 |
| 33 | | 04'30" (+00'09") | 405 / 12651 |
| 34 | | 04'29" (+00'08") | 406 / 13058 |
| 35 | | 04'29" (+00'08") | 408 / 13466 |
| 36 | | 04'24" (+00'03") | 823 / 14290 |
| 37 | | 04'27" (+00'06") | 405 / 14695 |
| 38 | | 04'21" | 406 / 15101 |
| 39 | | 04'27" (+00'06") | 405 / 15507 |
| 40 | | 04'21" | 212 / 15719 |
| 41 | | 07'38" (+03'17") | 205 / 15925 |
9月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'22" | 00:22'33" |
| 6 | 06'29" | 00:29'02" |
| 7 | 04'29" | 00:33'31" |
| 8 | 04'33" | 00:38'04" |
| 9 | 04'31" | 00:42'35" |
| 10 | 04'29" | 00:47'04" |
| 11 | 06'27" | 00:53'31" |
| 12 | 04'27" | 00:57'58" |
| 13 | 04'29" | 01:02'27" |
| 14 | 04'25" | 01:06'52" |
| 15 | 04'28" | 01:11'20" |
| 15.9 | 05'03" | 01:16'01" |
留言 
展開計圈分析
