10.1 km | 01:02:13 | 06:09/km日期: 2022-09-23 19:26 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 06'41" / 06'03" / 06'13" / 06'10" / 05'57" / 06'04" / 06'00" / 06'01" / 06'03" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 05'57" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 06'01" | 00:49'09" |
| 9 | 06'03" | 00:55'12" |
| 10 | 06'22" | 01:01'34" |
| 10.1 | 06'30" | 01:02'14" |
展開計圈分析
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