21.8 km | 03:00:07 | 08:15/km日期: 2022-09-25 06:30 - 總爬升: 460 m - 平均心率: 155 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 06'13" / 06'59" / 09'18" / 07'26" / 08'35" / 09'29" / 07'26" / 06'35" / 06'46" / 07'55" / 09'30" / 07'57" / 10'52" / 07'45" / 06'45" / 06'53" / 07'07" / 06'56" / 07'12" / 07'06" / 07'32" / 22'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'58" (+00'45") | 1000 / 2000 |
3 | | 09'18" (+03'05") | 1000 / 3000 |
4 | | 07'26" (+01'13") | 1000 / 4000 |
5 | | 08'34" (+02'21") | 1000 / 5000 |
6 | | 09'28" (+03'15") | 1000 / 6000 |
7 | | 07'26" (+01'13") | 1000 / 7000 |
8 | | 06'35" (+00'22") | 1000 / 8000 |
9 | | 06'46" (+00'33") | 1000 / 9000 |
10 | | 07'54" (+01'41") | 1000 / 10000 |
11 | | 09'29" (+03'16") | 1000 / 11000 |
12 | | 07'57" (+01'44") | 1000 / 12000 |
13 | | 10'52" (+04'39") | 1000 / 13000 |
14 | | 07'44" (+01'31") | 1000 / 14000 |
15 | | 06'45" (+00'32") | 1000 / 15000 |
16 | | 06'52" (+00'39") | 1000 / 16000 |
17 | | 07'06" (+00'53") | 1000 / 17000 |
18 | | 06'56" (+00'43") | 1000 / 18000 |
19 | | 07'12" (+00'59") | 1000 / 19000 |
20 | | 07'05" (+00'52") | 1000 / 20000 |
21 | | 07'32" (+01'19") | 1000 / 21000 |
22 | | 22'22" (+16'09") | 796 / 21796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 101.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'59" | 00:13'12" |
3 | 09'18" | 00:22'30" |
4 | 07'26" | 00:29'56" |
5 | 08'35" | 00:38'31" |
6 | 09'29" | 00:48'00" |
7 | 07'26" | 00:55'26" |
8 | 06'35" | 01:02'01" |
9 | 06'46" | 01:08'47" |
10 | 07'55" | 01:16'42" |
11 | 09'30" | 01:26'12" |
12 | 07'57" | 01:34'09" |
13 | 10'52" | 01:45'01" |
14 | 07'45" | 01:52'46" |
15 | 06'45" | 01:59'31" |
16 | 06'53" | 02:06'24" |
17 | 07'07" | 02:13'31" |
18 | 06'56" | 02:20'27" |
19 | 07'12" | 02:27'39" |
20 | 07'06" | 02:34'45" |
21 | 07'32" | 02:42'17" |
21.8 | 22'22" | 03:00'07" |