7.7 km | 01:08:10 | 08:47/km日期: 2022-09-23 20:17 - 平均心率: 122 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 07'41" / 09'24" / 16'09" / 08'08" / 07'29" / 07'44" / 07'49" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'41") | 1000 / 1000 |
2 | | 07'45" (+02'45") | 1000 / 2000 |
3 | | 07'54" (+02'54") | 500 / 2500 |
4 | | 45'32" (+40'32") | 234 / 2734 |
5 | | 07'39" (+02'39") | 50 / 2784 |
6 | | 05'19" (+00'19") | 50 / 2834 |
7 | | 05'14" (+00'14") | 300 / 3134 |
8 | | 17'12" (+12'12") | 100 / 3234 |
9 | | 05'23" (+00'23") | 300 / 3534 |
10 | | 15'11" (+10'11") | 100 / 3634 |
11 | | 05'15" (+00'15") | 300 / 3934 |
12 | | 13'32" (+08'32") | 100 / 4034 |
13 | | 05'39" (+00'39") | 300 / 4334 |
14 | | 14'48" (+09'48") | 100 / 4434 |
15 | | 05'00" | 300 / 4734 |
16 | | 15'26" (+10'26") | 100 / 4834 |
17 | | 05'30" (+00'30") | 300 / 5134 |
18 | | 10'42" (+05'42") | 100 / 5234 |
19 | | 07'46" (+02'46") | 1000 / 6234 |
20 | | 07'26" (+02'26") | 1000 / 7234 |
21 | | 07'29" (+02'29") | 500 / 7734 |
22 | | 12'22" (+07'22") | 14 / 7748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 227.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'24" | 00:17'05" |
3 | 16'09" | 00:33'14" |
4 | 08'08" | 00:41'22" |
5 | 07'29" | 00:48'51" |
6 | 07'44" | 00:56'35" |
7 | 07'49" | 01:04'24" |
7.7 | 07'12" | 01:09'48" |