6.3 km | 00:45:02 | 07:07/km日期: 2022-09-22 19:50 - 平均心率: 157 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 54%
Pace: 07'00" / 06'47" / 07'55" / 06'58" / 07'01" / 07'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'04") | 411 / 411 |
| 2 | | 06'59" (+02'53") | 426 / 837 |
| 3 | | 01:16'53" (+12'47") | 12 / 849 |
| 4 | | 05'07" (+01'01") | 412 / 1262 |
| 5 | | 01:17'16" (+13'10") | 11 / 1274 |
| 6 | | 05'02" (+00'56") | 409 / 1684 |
| 7 | | 01:18'17" (+14'11") | 11 / 1695 |
| 8 | | 05'17" (+01'11") | 412 / 2108 |
| 9 | | 01:17'35" (+13'29") | 12 / 2121 |
| 10 | | 05'12" (+01'06") | 400 / 2521 |
| 11 | | 46'14" (+42'08") | 21 / 2543 |
| 12 | | 05'17" (+01'11") | 399 / 2942 |
| 13 | | 53'39" (+49'33") | 18 / 2960 |
| 14 | | 05'12" (+01'06") | 399 / 3360 |
| 15 | | 52'13" (+48'07") | 18 / 3378 |
| 16 | | 05'14" (+01'08") | 398 / 3777 |
| 17 | | 01:00'22" (+56'16") | 16 / 3793 |
| 18 | | 05'13" (+01'07") | 400 / 4194 |
| 19 | | 54'16" (+50'10") | 18 / 4212 |
| 20 | | 05'13" (+01'07") | 403 / 4615 |
| 21 | | 01:12'15" (+08'09") | 13 / 4629 |
| 22 | | 05'08" (+01'02") | 404 / 5033 |
| 23 | | 01:06'22" (+02'16") | 14 / 5048 |
| 24 | | 05'12" (+01'06") | 406 / 5455 |
| 25 | | 01:08'13" (+04'07") | 14 / 5469 |
| 26 | | 05'12" (+01'06") | 404 / 5874 |
| 27 | | 53'31" (+49'25") | 18 / 5892 |
| 28 | | 04'06" | 395 / 6287 |
| 29 | | 13'13" (+09'07") | 35 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 65.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 07'55" | 00:21'42" |
| 4 | 06'58" | 00:28'40" |
| 5 | 07'01" | 00:35'41" |
| 6 | 07'50" | 00:43'31" |
| 6.3 | 04'53" | 00:45'06" |
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