8.0 km | 00:32:01 | 03:59/km日期: 2022-09-22 18:35 - 地點: 師大本部 - 天氣: 涼爽 - 平均心率: 174 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59%
Pace: 03'59" / 03'59" / 04'00" / 04'01" / 04'05" / 04'02" / 03'59" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'15") | 307 / 307 |
| 2 | | 03'53" (+00'13") | 210 / 517 |
| 3 | | 04'02" (+00'22") | 421 / 939 |
| 4 | | 04'04" (+00'24") | 421 / 1361 |
| 5 | | 03'58" (+00'18") | 428 / 1790 |
| 6 | | 03'58" (+00'18") | 430 / 2220 |
| 7 | | 04'01" (+00'21") | 431 / 2651 |
| 8 | | 03'55" (+00'15") | 434 / 3086 |
| 9 | | 03'59" (+00'19") | 435 / 3521 |
| 10 | | 04'02" (+00'22") | 430 / 3952 |
| 11 | | 04'05" (+00'25") | 420 / 4372 |
| 12 | | 04'03" (+00'23") | 421 / 4794 |
| 13 | | 04'04" (+00'24") | 424 / 5218 |
| 14 | | 03'58" (+00'18") | 425 / 5644 |
| 15 | | 04'07" (+00'27") | 422 / 6067 |
| 16 | | 03'57" (+00'17") | 427 / 6495 |
| 17 | | 03'57" (+00'17") | 424 / 6919 |
| 18 | | 04'00" (+00'20") | 416 / 7336 |
| 19 | | 03'50" (+00'10") | 417 / 7754 |
| 20 | | 03'40" | 207 / 7961 |
| 21 | | 03'59" (+00'19") | 55 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
252.81 km 
asics metaspeed sky 累積 :
391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 04'00" | 00:11'58" |
| 4 | 04'01" | 00:15'59" |
| 5 | 04'05" | 00:20'04" |
| 6 | 04'02" | 00:24'06" |
| 7 | 03'59" | 00:28'05" |
| 8 | 03'52" | 00:31'57" |
| 8.0 | 03'52" | 00:32'01" |
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