10.2 km | 00:52:50 | 05:12/km日期: 2022-09-23 17:17 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62%
Pace: 04'59" / 05'02" / 04'55" / 04'53" / 04'55" / 04'52" / 04'57" / 04'48" / 07'01" / 05'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'50") | 1000 / 1000 |
| 2 | | 05'01" (+01'52") | 1000 / 2000 |
| 3 | | 04'55" (+01'46") | 1000 / 3000 |
| 4 | | 04'53" (+01'44") | 1000 / 4000 |
| 5 | | 04'54" (+01'45") | 1000 / 5000 |
| 6 | | 04'52" (+01'43") | 1000 / 6000 |
| 7 | | 04'57" (+01'48") | 1000 / 7000 |
| 8 | | 04'47" (+01'38") | 1000 / 8000 |
| 9 | | 04'58" (+01'49") | 127 / 8127 |
| 10 | | 10'27" (+07'18") | 287 / 8415 |
| 11 | | 04'00" (+00'51") | 80 / 8495 |
| 12 | | 07'02" (+03'53") | 143 / 8638 |
| 13 | | 03'43" (+00'34") | 80 / 8718 |
| 14 | | 07'45" (+04'36") | 131 / 8850 |
| 15 | | 03'25" (+00'16") | 80 / 8930 |
| 16 | | 08'02" (+04'53") | 125 / 9056 |
| 17 | | 03'10" (+00'01") | 80 / 9136 |
| 18 | | 08'12" (+05'03") | 122 / 9258 |
| 19 | | 03'09" | 80 / 9338 |
| 20 | | 07'48" (+04'39") | 130 / 9469 |
| 21 | | 04'51" (+01'42") | 690 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
245.24 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 07'01" | 00:46'22" |
| 10 | 05'44" | 00:52'06" |
| 10.2 | 04'34" | 00:52'50" |
展開計圈分析
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