11.2 km | 01:31:53 | 08:14/km日期: 2015-10-03 05:37 - 平均心率: 141 - 卡路里: 1180 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'23" / 08'09" / 08'17" / 08'26" / 08'10" / 08'16" / 08'12" / 08'08" / 08'06" / 08'26" / 07'55" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'14") | 1000 / 1000 |
| 2 | | 08'08" (+00'13") | 1000 / 2000 |
| 3 | | 08'17" (+00'22") | 1000 / 3000 |
| 4 | | 08'25" (+00'30") | 1000 / 4000 |
| 5 | | 08'10" (+00'15") | 1000 / 5000 |
| 6 | | 08'15" (+00'20") | 1000 / 6000 |
| 7 | | 08'11" (+00'16") | 1000 / 7000 |
| 8 | | 08'08" (+00'13") | 1000 / 8000 |
| 9 | | 08'06" (+00'11") | 1000 / 9000 |
| 10 | | 08'25" (+00'30") | 1000 / 10000 |
| 11 | | 07'55" | 1000 / 11000 |
| 12 | | 10'42" (+02'47") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 191.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'09" | 00:16'32" |
| 3 | 08'17" | 00:24'49" |
| 4 | 08'26" | 00:33'15" |
| 5 | 08'10" | 00:41'25" |
| 6 | 08'16" | 00:49'41" |
| 7 | 08'12" | 00:57'53" |
| 8 | 08'08" | 01:06'01" |
| 9 | 08'06" | 01:14'07" |
| 10 | 08'26" | 01:22'33" |
| 11 | 07'55" | 01:30'28" |
| 11.2 | 10'44" | 01:32'07" |
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