58.7 km | 08:00:30 | 08:10/km日期: 2015-10-05 06:11 - 總爬升: 1163 m - 地點: 石門水庫大環湖 - 天氣: 晴-熱 - 平均心率: 60 - 卡路里: 3457 Cal - 溫度: 26°C - 濕度: 90%
Pace: 08'37" / 07'40" / 07'26" / 07'26" / 06'54" / 06'18" / 08'12" / 06'21" / 06'36" / 06'38" / 07'01" / 07'37" / 07'43" / 07'17" / 08'14" / 08'05" / 06'02" / 08'10" / 05'13" / 06'16" / 06'54" / 06'11" / 09'39" / 07'23" / 21'37" / 09'22" / 07'19" / 05'44" / 07'00" / 07'06" / 07'30" / 06'41" / 07'13" / 17'04" / 07'20" / 09'42" / 11'20" / 08'05" / 07'13" / 06'33" / 07'30" / 11'20" / 02'53" / 09'29" / 09'33" / 09'16" / 06'45" / 06'39" / 07'39" / 08'24" / 08'14" / 07'41" / 07'40" / 09'49" / 09'11" / 08'29" / 09'58" / 08'53" / 09'04" / 01'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'40" | 00:16'17" |
| 3 | 07'26" | 00:23'43" |
| 4 | 07'26" | 00:31'09" |
| 5 | 06'54" | 00:38'03" |
| 6 | 06'18" | 00:44'21" |
| 7 | 08'12" | 00:52'33" |
| 8 | 06'21" | 00:58'54" |
| 9 | 06'36" | 01:05'30" |
| 10 | 06'38" | 01:12'08" |
| 11 | 07'01" | 01:19'09" |
| 12 | 07'37" | 01:26'46" |
| 13 | 07'43" | 01:34'29" |
| 14 | 07'17" | 01:41'46" |
| 15 | 08'14" | 01:50'00" |
| 16 | 08'05" | 01:58'05" |
| 17 | 06'02" | 02:04'07" |
| 18 | 08'10" | 02:12'17" |
| 19 | 05'13" | 02:17'30" |
| 20 | 06'16" | 02:23'46" |
| 21 | 06'54" | 02:30'40" |
| 22 | 06'11" | 02:36'51" |
| 23 | 09'39" | 02:46'30" |
| 24 | 07'23" | 02:53'53" |
| 25 | 21'37" | 03:15'30" |
| 26 | 09'22" | 03:24'52" |
| 27 | 07'19" | 03:32'11" |
| 28 | 05'44" | 03:37'55" |
| 29 | 07'00" | 03:44'55" |
| 30 | 07'06" | 03:52'01" |
| 31 | 07'30" | 03:59'31" |
| 32 | 06'41" | 04:06'12" |
| 33 | 07'13" | 04:13'25" |
| 34 | 17'04" | 04:30'29" |
| 35 | 07'20" | 04:37'49" |
| 36 | 09'42" | 04:47'31" |
| 37 | 11'20" | 04:58'51" |
| 38 | 08'05" | 05:06'56" |
| 39 | 07'13" | 05:14'09" |
| 40 | 06'33" | 05:20'42" |
| 41 | 07'30" | 05:28'12" |
| 42 | 11'20" | 05:39'32" |
| 43 | 02'53" | 05:42'25" |
| 44 | 09'29" | 05:51'54" |
| 45 | 09'33" | 06:01'27" |
| 46 | 09'16" | 06:10'43" |
| 47 | 06'45" | 06:17'28" |
| 48 | 06'39" | 06:24'07" |
| 49 | 07'39" | 06:31'46" |
| 50 | 08'24" | 06:40'10" |
| 51 | 08'14" | 06:48'24" |
| 52 | 07'41" | 06:56'05" |
| 53 | 07'40" | 07:03'45" |
| 54 | 09'49" | 07:13'34" |
| 55 | 09'11" | 07:22'45" |
| 56 | 08'29" | 07:31'14" |
| 57 | 09'58" | 07:41'12" |
| 58 | 08'53" | 07:50'05" |
| 59 | 09'04" | 07:59'09" |
| 58.7 | -4'-58" | 08:00'30" |
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