11.4 km | 01:00:01 | 05:16/km日期: 2022-09-22 19:13 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63%
Pace: 05'32" / 05'23" / 06'51" / 04'14" / 04'13" / 05'41" / 04'19" / 04'14" / 04'12" / 06'20" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'29") | 2134 / 2134 |
| 2 | | 01:28'26" (+24'25") | 25 / 2160 |
| 3 | | 04'40" (+00'39") | 377 / 2538 |
| 4 | | 04'18" (+00'17") | 402 / 2940 |
| 5 | | 04'13" (+00'12") | 403 / 3344 |
| 6 | | 04'14" (+00'13") | 403 / 3747 |
| 7 | | 04'16" (+00'15") | 403 / 4151 |
| 8 | | 04'10" (+00'09") | 408 / 4560 |
| 9 | | 04'14" (+00'13") | 403 / 4963 |
| 10 | | 04'15" (+00'14") | 406 / 5369 |
| 11 | | 04'11" (+00'10") | 286 / 5656 |
| 12 | | 08'29" (+04'28") | 353 / 6010 |
| 13 | | 04'20" (+00'19") | 395 / 6406 |
| 14 | | 04'10" (+00'09") | 403 / 6809 |
| 15 | | 04'15" (+00'14") | 400 / 7209 |
| 16 | | 04'13" (+00'12") | 406 / 7616 |
| 17 | | 04'12" (+00'11") | 403 / 8019 |
| 18 | | 04'12" (+00'11") | 404 / 8423 |
| 19 | | 04'12" (+00'11") | 407 / 8830 |
| 20 | | 04'12" (+00'11") | 402 / 9233 |
| 21 | | 04'01" | 342 / 9576 |
| 22 | | 10'27" (+06'26") | 288 / 9864 |
| 23 | | 06'35" (+02'34") | 1517 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
150.38 km 
Asics MAGIC SPEED 累積 :
805.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 06'51" | 00:17'46" |
| 4 | 04'14" | 00:22'00" |
| 5 | 04'13" | 00:26'13" |
| 6 | 05'41" | 00:31'54" |
| 7 | 04'19" | 00:36'13" |
| 8 | 04'14" | 00:40'27" |
| 9 | 04'12" | 00:44'39" |
| 10 | 06'20" | 00:50'59" |
| 11 | 06'23" | 00:57'22" |
| 11.4 | 06'59" | 01:00'02" |
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