7.5 km | 01:00:13 | 08:00/km日期: 2022-09-26 08:23 - 平均心率: 156 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 07'54" / 08'04" / 08'05" / 07'56" / 07'54" / 08'09" / 08'23" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'49") | 1000 / 1000 |
2 | | 08'16" (+04'12") | 253 / 1253 |
3 | | 09'42" (+05'38") | 3 / 1256 |
4 | | 08'02" (+03'58") | 62 / 1319 |
5 | | 08'01" (+03'57") | 62 / 1381 |
6 | | 08'00" (+03'56") | 62 / 1443 |
7 | | 08'10" (+04'06") | 61 / 1505 |
8 | | 07'50" (+03'46") | 63 / 1568 |
9 | | 08'26" (+04'22") | 59 / 1628 |
10 | | 07'38" (+03'34") | 65 / 1693 |
11 | | 07'46" (+03'42") | 64 / 1757 |
12 | | 04'04" | 2 / 1760 |
13 | | 08'03" (+03'59") | 62 / 1822 |
14 | | 07'22" (+03'18") | 67 / 1890 |
15 | | 07'41" (+03'37") | 64 / 1955 |
16 | | 07'23" (+03'19") | 67 / 2022 |
17 | | 08'11" (+04'07") | 1000 / 3022 |
18 | | 07'42" (+03'38") | 235 / 3258 |
19 | | 07'53" (+03'49") | 1000 / 4258 |
20 | | 07'59" (+03'55") | 1000 / 5258 |
21 | | 08'07" (+04'03") | 1000 / 6258 |
22 | | 08'11" (+04'07") | 1000 / 7258 |
23 | | 07'19" (+03'15") | 268 / 7526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 64.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'04" | 00:15'58" |
3 | 08'05" | 00:24'03" |
4 | 07'56" | 00:31'59" |
5 | 07'54" | 00:39'53" |
6 | 08'09" | 00:48'02" |
7 | 08'23" | 00:56'25" |
7.5 | 07'22" | 01:00'18" |