16.6 km | 01:27:59 | 05:18/km日期: 2022-09-23 05:56 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63%
Pace: 06'47" / 05'46" / 05'31" / 05'18" / 05'13" / 05'05" / 05'04" / 04'56" / 05'02" / 05'02" / 04'59" / 04'56" / 05'05" / 05'14" / 07'54" / 06'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'39") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 597 / 16597 |
大佳 民權大橋87'
去程輕鬆，返程微逆風吃力感逐漸加重，身體恢復速度比想像中慢很多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
323.86 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'46" | 00:12'33" |
| 3 | 05'31" | 00:18'04" |
| 4 | 05'18" | 00:23'22" |
| 5 | 05'13" | 00:28'35" |
| 6 | 05'05" | 00:33'40" |
| 7 | 05'04" | 00:38'44" |
| 8 | 04'56" | 00:43'40" |
| 9 | 05'02" | 00:48'42" |
| 10 | 05'02" | 00:53'44" |
| 11 | 04'59" | 00:58'43" |
| 12 | 04'56" | 01:03'39" |
| 13 | 05'05" | 01:08'44" |
| 14 | 05'14" | 01:13'58" |
| 15 | 07'54" | 01:21'52" |
| 16 | 06'15" | 01:28'07" |
| 16.6 | 05'14" | 01:31'15" |
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