8.9 km | 00:48:19 | 05:27/km日期: 2022-09-22 06:36 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'31" / 05'28" / 05'30" / 05'22" / 05'19" / 05'25" / 05'23" / 06'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 405 / 405 |
| 2 | | 04'09" (+00'05") | 405 / 811 |
| 3 | | 29'13" (+25'09") | 51 / 863 |
| 4 | | 04'11" (+00'07") | 403 / 1266 |
| 5 | | 04'16" (+00'12") | 404 / 1670 |
| 6 | | 29'30" (+25'26") | 51 / 1721 |
| 7 | | 04'04" | 405 / 2127 |
| 8 | | 04'11" (+00'07") | 406 / 2533 |
| 9 | | 28'59" (+24'55") | 52 / 2585 |
| 10 | | 04'10" (+00'06") | 401 / 2987 |
| 11 | | 04'16" (+00'12") | 412 / 3399 |
| 12 | | 20'47" (+16'43") | 73 / 3473 |
| 13 | | 04'07" (+00'03") | 407 / 3880 |
| 14 | | 04'10" (+00'06") | 413 / 4294 |
| 15 | | 18'40" (+14'36") | 80 / 4374 |
| 16 | | 04'04" | 413 / 4788 |
| 17 | | 04'10" (+00'06") | 407 / 5196 |
| 18 | | 21'37" (+17'33") | 72 / 5268 |
| 19 | | 04'04" | 408 / 5677 |
| 20 | | 04'06" (+00'02") | 417 / 6095 |
| 21 | | 22'57" (+18'53") | 68 / 6163 |
| 22 | | 04'07" (+00'03") | 412 / 6576 |
| 23 | | 04'11" (+00'07") | 409 / 6986 |
| 24 | | 14'18" (+10'14") | 107 / 7093 |
| 25 | | 04'07" (+00'03") | 408 / 7502 |
| 26 | | 04'06" (+00'02") | 414 / 7916 |
| 27 | | 15'10" (+11'06") | 100 / 8017 |
| 28 | | 04'16" (+00'12") | 406 / 8424 |
| 29 | | 04'09" (+00'05") | 409 / 8833 |
| 30 | | 16'36" (+12'32") | 29 / 8863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 06'07" | 00:44'05" |
| 8.9 | 05'01" | 00:48'25" |
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