16.1 km | 01:21:30 | 05:04/km日期: 2022-09-23 18:38 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 05'38" / 05'24" / 05'15" / 05'09" / 05'01" / 04'56" / 05'05" / 05'03" / 04'59" / 05'02" / 04'59" / 04'48" / 04'45" / 04'57" / 04'59" / 05'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'15") | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 177.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 04'56" | 00:31'23" |
| 7 | 05'05" | 00:36'28" |
| 8 | 05'03" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 05'02" | 00:51'32" |
| 11 | 04'59" | 00:56'31" |
| 12 | 04'48" | 01:01'19" |
| 13 | 04'45" | 01:06'04" |
| 14 | 04'57" | 01:11'01" |
| 15 | 04'59" | 01:16'00" |
| 16 | 05'03" | 01:21'03" |
| 16.1 | 05'15" | 01:21'20" |
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