9.4 km | 00:49:26 | 05:14/km日期: 2022-09-22 06:22 - 平均心率: 172 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 04'53" / 04'52" / 05'02" / 05'08" / 05'00" / 05'27" / 04'54" / 05'38" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'59") | 64 / 64 |
| 2 | | 04'05" (+00'02") | 400 / 464 |
| 3 | | 06'14" (+02'11") | 311 / 776 |
| 4 | | 04'05" (+00'02") | 400 / 1176 |
| 5 | | 05'49" (+01'46") | 294 / 1470 |
| 6 | | 04'03" | 400 / 1870 |
| 7 | | 06'12" (+02'09") | 277 / 2147 |
| 8 | | 04'07" (+00'04") | 400 / 2547 |
| 9 | | 06'34" (+02'31") | 253 / 2801 |
| 10 | | 04'07" (+00'04") | 400 / 3201 |
| 11 | | 06'38" (+02'35") | 250 / 3451 |
| 12 | | 04'08" (+00'05") | 400 / 3851 |
| 13 | | 06'26" (+02'23") | 259 / 4110 |
| 14 | | 04'10" (+00'07") | 400 / 4510 |
| 15 | | 06'59" (+02'56") | 215 / 4726 |
| 16 | | 04'06" (+00'03") | 400 / 5126 |
| 17 | | 06'56" (+02'53") | 228 / 5354 |
| 18 | | 04'11" (+00'08") | 400 / 5754 |
| 19 | | 06'59" (+02'56") | 228 / 5983 |
| 20 | | 04'10" (+00'07") | 400 / 6383 |
| 21 | | 07'14" (+03'11") | 227 / 6610 |
| 22 | | 04'14" (+00'11") | 400 / 7010 |
| 23 | | 07'13" (+03'10") | 224 / 7235 |
| 24 | | 04'11" (+00'08") | 400 / 7635 |
| 25 | | 06'21" (+02'18") | 240 / 7876 |
| 26 | | 05'54" (+01'51") | 1565 / 9442 |
| 27 | | 01:03'25" (+59'22") | 0 / 9442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 238.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 05'02" | 00:14'47" |
| 4 | 05'08" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 05'27" | 00:30'22" |
| 7 | 04'54" | 00:35'16" |
| 8 | 05'38" | 00:40'54" |
| 9 | 05'48" | 00:46'42" |
| 9.4 | 06'26" | 00:49'33" |
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