12.2 km | 00:45:37 | 03:45/km日期: 2022-09-22 05:08 - 平均心率: 168 - 卡路里: 738 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69%
Pace: 03'49" / 03'46" / 03'47" / 03'46" / 03'43" / 03'51" / 03'48" / 03'42" / 03'42" / 03'46" / 03'48" / 03'37" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'18") | 400 / 400 |
| 2 | | 03'47" (+00'17") | 408 / 809 |
| 3 | | 03'51" (+00'21") | 401 / 1210 |
| 4 | | 03'51" (+00'21") | 397 / 1608 |
| 5 | | 03'39" (+00'09") | 418 / 2027 |
| 6 | | 03'47" (+00'17") | 404 / 2431 |
| 7 | | 03'43" (+00'13") | 404 / 2836 |
| 8 | | 03'47" (+00'17") | 407 / 3244 |
| 9 | | 03'43" (+00'13") | 411 / 3655 |
| 10 | | 03'43" (+00'13") | 408 / 4064 |
| 11 | | 03'45" (+00'15") | 407 / 4472 |
| 12 | | 03'43" (+00'13") | 407 / 4879 |
| 13 | | 03'50" (+00'20") | 396 / 5276 |
| 14 | | 03'48" (+00'18") | 397 / 5673 |
| 15 | | 03'46" (+00'16") | 402 / 6076 |
| 16 | | 03'46" (+00'16") | 404 / 6480 |
| 17 | | 03'48" (+00'18") | 401 / 6882 |
| 18 | | 03'45" (+00'15") | 405 / 7287 |
| 19 | | 03'44" (+00'14") | 407 / 7695 |
| 20 | | 03'46" (+00'16") | 401 / 8096 |
| 21 | | 03'43" (+00'13") | 406 / 8502 |
| 22 | | 03'42" (+00'12") | 406 / 8909 |
| 23 | | 03'41" (+00'11") | 409 / 9319 |
| 24 | | 03'46" (+00'16") | 404 / 9724 |
| 25 | | 03'45" (+00'15") | 408 / 10132 |
| 26 | | 03'44" (+00'14") | 401 / 10534 |
| 27 | | 03'45" (+00'15") | 402 / 10936 |
| 28 | | 03'45" (+00'15") | 402 / 11339 |
| 29 | | 03'41" (+00'11") | 404 / 11743 |
| 30 | | 03'30" | 401 / 12144 |
| 31 | | 03'21" | 13 / 12158 |
#操場tempo 30圈P92s
#晚上有事只好早起獨吃甜甜圈🍩
一想到晚上小黑有可能吃完30圈，
縱使內牛滿面腳步也不敢停下來🥲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
363.59 km 
Nike Vaporfly NEXT%粉紅 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'46" | 00:07'35" |
| 3 | 03'47" | 00:11'22" |
| 4 | 03'46" | 00:15'08" |
| 5 | 03'43" | 00:18'51" |
| 6 | 03'51" | 00:22'42" |
| 7 | 03'48" | 00:26'30" |
| 8 | 03'42" | 00:30'12" |
| 9 | 03'42" | 00:33'54" |
| 10 | 03'46" | 00:37'40" |
| 11 | 03'48" | 00:41'28" |
| 12 | 03'37" | 00:45'05" |
| 12.2 | 03'28" | 00:45'38" |
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