9.5 km | 00:43:08 | 04:32/km日期: 2022-09-21 19:48 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 04'27" / 07'00" / 07'03" / 04'56" / 06'24" / 07'03" / 05'06" / 06'24" / 08'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+01'17") | 11 / 1011 |
| 3 | | 03'48" | 421 / 1432 |
| 4 | | 04'26" (+00'38") | 1000 / 2432 |
| 5 | | 05'41" (+01'53") | 10 / 2443 |
| 6 | | 04'14" (+00'26") | 409 / 2852 |
| 7 | | 04'22" (+00'34") | 1000 / 3852 |
| 8 | | 05'12" (+01'24") | 8 / 3861 |
| 9 | | 04'01" (+00'13") | 424 / 4286 |
| 10 | | 04'17" (+00'29") | 1000 / 5286 |
| 11 | | 05'54" (+02'06") | 5 / 5291 |
| 12 | | 04'05" (+00'17") | 413 / 5705 |
| 13 | | 04'20" (+00'32") | 1000 / 6705 |
| 14 | | 05'13" (+01'25") | 6 / 6711 |
| 15 | | 04'11" (+00'23") | 408 / 7120 |
| 16 | | 04'22" (+00'34") | 1000 / 8120 |
| 17 | | 06'59" (+03'11") | 5 / 8125 |
| 18 | | 04'14" (+00'26") | 415 / 8540 |
| 19 | | 06'37" (+02'49") | 961 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.49 km 
Nike fly3 累積 :
663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'00" | 00:11'27" |
| 3 | 07'03" | 00:18'30" |
| 4 | 04'56" | 00:23'26" |
| 5 | 06'24" | 00:29'50" |
| 6 | 07'03" | 00:36'53" |
| 7 | 05'06" | 00:41'59" |
| 8 | 06'24" | 00:48'23" |
| 9 | 08'50" | 00:57'13" |
| 9.5 | 06'32" | 01:00'30" |
展開計圈分析
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