12.2 km | 00:59:07 | 04:51/km日期: 2022-09-22 16:58 - 平均心率: 147 - 卡路里: 734 Cal - 總步數: 10294 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 31°C - 濕度: 51%
Pace: 04'50" / 04'54" / 04'53" / 04'55" / 04'55" / 04'53" / 04'49" / 04'48" / 04'50" / 04'48" / 04'51" / 04'48" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'06") | 399 / 399 | 168 / 122 |
2 | | 04'47" (+00'03") | 406 / 805 | 172 / 120 |
3 | | 04'49" (+00'05") | 408 / 1213 | 172 / 119 |
4 | | 04'45" (+00'01") | 406 / 1620 | 174 / 120 |
5 | | 05'04" (+00'20") | 403 / 2023 | 171 / 114 |
6 | | 04'51" (+00'07") | 405 / 2428 | 171 / 119 |
7 | | 04'53" (+00'09") | 402 / 2831 | 172 / 118 |
8 | | 04'54" (+00'10") | 400 / 3232 | 172 / 117 |
9 | | 04'57" (+00'13") | 403 / 3635 | 173 / 116 |
10 | | 04'54" (+00'10") | 404 / 4039 | 172 / 118 |
11 | | 04'56" (+00'12") | 404 / 4444 | 173 / 116 |
12 | | 04'51" (+00'07") | 407 / 4852 | 172 / 119 |
13 | | 04'53" (+00'09") | 405 / 5257 | 172 / 118 |
14 | | 04'56" (+00'12") | 404 / 5661 | 172 / 117 |
15 | | 04'55" (+00'11") | 409 / 6071 | 172 / 117 |
16 | | 04'45" (+00'01") | 406 / 6477 | 172 / 121 |
17 | | 04'47" (+00'03") | 400 / 6877 | 176 / 118 |
18 | | 04'50" (+00'06") | 406 / 7284 | 174 / 118 |
19 | | 04'47" (+00'03") | 403 / 7687 | 175 / 118 |
20 | | 04'51" (+00'07") | 408 / 8095 | 175 / 117 |
21 | | 04'47" (+00'03") | 403 / 8498 | 175 / 118 |
22 | | 04'51" (+00'07") | 404 / 8903 | 176 / 116 |
23 | | 04'50" (+00'06") | 406 / 9309 | 175 / 117 |
24 | | 04'45" (+00'01") | 406 / 9716 | 175 / 119 |
25 | | 04'48" (+00'04") | 409 / 10126 | 176 / 117 |
26 | | 04'51" (+00'07") | 400 / 10526 | 176 / 116 |
27 | | 04'53" (+00'09") | 405 / 10932 | 176 / 115 |
28 | | 04'47" (+00'03") | 410 / 11342 | 175 / 118 |
29 | | 04'52" (+00'08") | 407 / 11749 | 176 / 116 |
30 | | 04'44" | 404 / 12154 | 176 / 119 |
31 | | 05'08" (+00'24") | 22 / 12177 | 171 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 166.25 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 04'53" | 00:14'37" |
4 | 04'55" | 00:19'32" |
5 | 04'55" | 00:24'27" |
6 | 04'53" | 00:29'20" |
7 | 04'49" | 00:34'09" |
8 | 04'48" | 00:38'57" |
9 | 04'50" | 00:43'47" |
10 | 04'48" | 00:48'35" |
11 | 04'51" | 00:53'26" |
12 | 04'48" | 00:58'14" |
12.2 | 04'56" | 00:59'07" |