12.2 km | 01:04:21 | 05:16/km日期: 2022-09-22 18:18 - 地點: 台中嘉明湖 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 55%
Pace: 05'51" / 05'29" / 05'25" / 05'18" / 05'18" / 05'15" / 05'20" / 05'10" / 05'15" / 05'09" / 05'02" / 04'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'31") | 1000 / 1000 |
| 2 | | 05'28" (+01'03") | 1000 / 2000 |
| 3 | | 05'25" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'52") | 1000 / 5000 |
| 6 | | 05'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'54") | 1000 / 7000 |
| 8 | | 05'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'50") | 1000 / 9000 |
| 10 | | 05'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'02" (+00'37") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 06'15" (+01'50") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
343.20 km 
adidas adizero boston 10 累積 :
266.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'10" | 00:43'06" |
| 9 | 05'15" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 11 | 05'02" | 00:58'32" |
| 12 | 04'26" | 01:02'58" |
| 12.2 | 06'13" | 01:04'16" |
展開計圈分析
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