11.5 km | 03:06:02 | 16:09/km日期: 2022-09-24 07:00 - 總爬升: 583 m - 平均心率: 137 - 卡路里: 1375 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 80%
Pace: 16'10" / 14'47" / 12'24" / 15'53" / 22'57" / 07'55" / 11'40" / 17'16" / 31'32" / 23'03" / 06'59" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+09'12") | 1000 / 1000 |
| 2 | | 14'46" (+07'48") | 1000 / 2000 |
| 3 | | 12'24" (+05'26") | 1000 / 3000 |
| 4 | | 15'52" (+08'54") | 1000 / 4000 |
| 5 | | 22'56" (+15'58") | 1000 / 5000 |
| 6 | | 07'55" (+00'57") | 1000 / 6000 |
| 7 | | 11'39" (+04'41") | 1000 / 7000 |
| 8 | | 17'16" (+10'18") | 1000 / 8000 |
| 9 | | 31'31" (+24'33") | 1000 / 9000 |
| 10 | | 23'03" (+16'05") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 10'39" (+03'41") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 14'47" | 00:30'57" |
| 3 | 12'24" | 00:43'21" |
| 4 | 15'53" | 00:59'14" |
| 5 | 22'57" | 01:22'11" |
| 6 | 07'55" | 01:30'06" |
| 7 | 11'40" | 01:41'46" |
| 8 | 17'16" | 01:59'02" |
| 9 | 31'32" | 02:30'34" |
| 10 | 23'03" | 02:53'37" |
| 11 | 06'59" | 03:00'36" |
| 11.5 | 10'39" | 03:06'03" |
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