13.0 km | 01:15:21 | 05:47/km日期: 2022-09-22 16:40 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 43%
Pace: 05'51" / 05'42" / 05'52" / 05'54" / 05'44" / 05'56" / 05'48" / 05'42" / 07'14" / 05'42" / 05'51" / 05'42" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 03'41" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 248.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'56" | 00:34'59" |
| 7 | 05'48" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 07'14" | 00:53'43" |
| 10 | 05'42" | 00:59'25" |
| 11 | 05'51" | 01:05'16" |
| 12 | 05'42" | 01:10'58" |
| 13 | 05'46" | 01:16'44" |
| 13.0 | 04'42" | 01:16'46" |
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