10.1 km | 01:00:27 | 06:00/km日期: 2022-09-22 16:50 - 平均心率: 141 - 卡路里: 663 Cal - 平均步頻: 174
Pace: 06'19" / 06'19" / 06'00" / 06'02" / 05'41" / 09'24" / 06'18" / 05'53" / 05'53" / 05'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'47" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 166.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 05'41" | 00:30'21" |
| 6 | 09'24" | 00:39'45" |
| 7 | 06'18" | 00:46'03" |
| 8 | 05'53" | 00:51'56" |
| 9 | 05'53" | 00:57'49" |
| 10 | 05'40" | 01:03'29" |
| 10.1 | 04'38" | 01:03'46" |
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