10.2 km | 00:59:15 | 05:48/km日期: 2022-09-21 10:51 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 53%
Pace: 05'14" / 05'40" / 04'59" / 05'30" / 05'39" / 05'38" / 06'57" / 05'56" / 06'31" / 06'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'33") | 1500 / 1500 |
| 2 | | 03'13" | 400 / 1900 |
| 3 | | 08'53" (+05'40") | 200 / 2100 |
| 4 | | 03'23" (+00'10") | 400 / 2500 |
| 5 | | 08'54" (+05'41") | 200 / 2700 |
| 6 | | 03'21" (+00'08") | 400 / 3100 |
| 7 | | 08'29" (+05'16") | 200 / 3300 |
| 8 | | 03'24" (+00'11") | 400 / 3700 |
| 9 | | 08'47" (+05'34") | 200 / 3900 |
| 10 | | 03'25" (+00'12") | 400 / 4300 |
| 11 | | 10'59" (+07'46") | 200 / 4500 |
| 12 | | 03'26" (+00'13") | 400 / 4900 |
| 13 | | 10'26" (+07'13") | 200 / 5100 |
| 14 | | 03'35" (+00'22") | 400 / 5500 |
| 15 | | 10'18" (+07'05") | 200 / 5700 |
| 16 | | 03'38" (+00'25") | 400 / 6100 |
| 17 | | 11'22" (+08'09") | 200 / 6300 |
| 18 | | 03'35" (+00'22") | 400 / 6700 |
| 19 | | 12'28" (+09'15") | 200 / 6900 |
| 20 | | 03'41" (+00'28") | 400 / 7300 |
| 21 | | 11'27" (+08'14") | 200 / 7500 |
| 22 | | 03'33" (+00'20") | 400 / 7900 |
| 23 | | 11'21" (+08'08") | 200 / 8100 |
| 24 | | 03'33" (+00'20") | 400 / 8500 |
| 25 | | 11'29" (+08'16") | 200 / 8700 |
| 26 | | 05'51" (+02'38") | 1500 / 10200 |
| 27 | | 06'02" (+02'49") | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
230.93 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 05'30" | 00:21'23" |
| 5 | 05'39" | 00:27'02" |
| 6 | 05'38" | 00:32'40" |
| 7 | 06'57" | 00:39'37" |
| 8 | 05'56" | 00:45'33" |
| 9 | 06'31" | 00:52'04" |
| 10 | 06'07" | 00:58'11" |
| 10.2 | 05'09" | 00:59'16" |
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