17.1 km | 01:41:00 | 05:54/km日期: 2022-09-22 04:41 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'31" / 06'18" / 14'18" / 05'21" / 05'27" / 05'23" / 05'19" / 05'16" / 05'12" / 05'21" / 06'24" / 05'24" / 05'27" / 05'38" / 08'58" / 06'49" / 06'49" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'28" (+01'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 07'43" (+02'31") | 1000 / 15000 |
| 16 | | 06'49" (+01'37") | 1000 / 16000 |
| 17 | | 06'49" (+01'37") | 1000 / 17000 |
| 18 | | 06'53" (+01'41") | 117 / 17117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 14'18" | 00:27'07" |
| 4 | 05'21" | 00:32'28" |
| 5 | 05'27" | 00:37'55" |
| 6 | 05'23" | 00:43'18" |
| 7 | 05'19" | 00:48'37" |
| 8 | 05'16" | 00:53'53" |
| 9 | 05'12" | 00:59'05" |
| 10 | 05'21" | 01:04'26" |
| 11 | 06'24" | 01:10'50" |
| 12 | 05'24" | 01:16'14" |
| 13 | 05'27" | 01:21'41" |
| 14 | 05'38" | 01:27'19" |
| 15 | 08'58" | 01:36'17" |
| 16 | 06'49" | 01:43'06" |
| 17 | 06'49" | 01:49'55" |
| 17.1 | 06'55" | 01:50'44" |
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