6.3 km | 00:51:12 | 08:05/km日期: 2022-09-22 19:51 - 平均心率: 140 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 54%
Pace: 07'59" / 07'57" / 08'51" / 07'32" / 07'41" / 08'34" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 400 / 400 |
| 2 | | 47'06" (+41'37") | 21 / 421 |
| 3 | | 06'32" (+01'03") | 400 / 821 |
| 4 | | 38'25" (+32'56") | 26 / 847 |
| 5 | | 06'11" (+00'42") | 400 / 1247 |
| 6 | | 45'22" (+39'53") | 22 / 1269 |
| 7 | | 06'10" (+00'41") | 400 / 1669 |
| 8 | | 53'18" (+47'49") | 18 / 1688 |
| 9 | | 06'15" (+00'46") | 400 / 2088 |
| 10 | | 51'18" (+45'49") | 19 / 2107 |
| 11 | | 06'15" (+00'46") | 400 / 2507 |
| 12 | | 47'18" (+41'49") | 21 / 2528 |
| 13 | | 06'08" (+00'39") | 400 / 2928 |
| 14 | | 45'57" (+40'28") | 21 / 2950 |
| 15 | | 05'41" (+00'12") | 400 / 3350 |
| 16 | | 41'44" (+36'15") | 23 / 3374 |
| 17 | | 05'59" (+00'30") | 400 / 3774 |
| 18 | | 01:05'06" (+59'37") | 15 / 3789 |
| 19 | | 05'42" (+00'13") | 400 / 4189 |
| 20 | | 01:01'25" (+55'56") | 16 / 4206 |
| 21 | | 05'46" (+00'17") | 400 / 4606 |
| 22 | | 45'29" (+40'00") | 21 / 4628 |
| 23 | | 06'01" (+00'32") | 400 / 5028 |
| 24 | | 46'42" (+41'13") | 21 / 5049 |
| 25 | | 06'04" (+00'35") | 400 / 5449 |
| 26 | | 53'14" (+47'45") | 18 / 5468 |
| 27 | | 05'56" (+00'27") | 400 / 5868 |
| 28 | | 53'14" (+47'45") | 18 / 5886 |
| 29 | | 05'29" | 400 / 6286 |
| 30 | | 25'12" (+19'43") | 39 / 6326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'57" | 00:15'56" |
| 3 | 08'51" | 00:24'47" |
| 4 | 07'32" | 00:32'19" |
| 5 | 07'41" | 00:40'00" |
| 6 | 08'34" | 00:48'34" |
| 6.3 | 08'03" | 00:51'12" |
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