16.7 km | 01:17:43 | 04:39/km日期: 2022-09-21 05:15 - 平均心率: 147 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 04'49" / 04'51" / 04'21" / 04'18" / 04'13" / 05'06" / 04'19" / 04'21" / 05'12" / 04'16" / 04'06" / 05'24" / 04'24" / 04'20" / 04'47" / 07'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'49") | 1000 / 2000 |
| 3 | | 04'44" (+00'42") | 70 / 2070 |
| 4 | | 04'17" (+00'15") | 1000 / 3070 |
| 5 | | 04'15" (+00'13") | 1000 / 4070 |
| 6 | | 04'15" (+00'13") | 1000 / 5070 |
| 7 | | 04'23" (+00'21") | 42 / 5113 |
| 8 | | 07'11" (+03'09") | 277 / 5391 |
| 9 | | 04'19" (+00'17") | 1000 / 6391 |
| 10 | | 04'19" (+00'17") | 1000 / 7391 |
| 11 | | 04'18" (+00'16") | 1000 / 8391 |
| 12 | | 04'20" (+00'18") | 16 / 8407 |
| 13 | | 08'11" (+04'09") | 241 / 8649 |
| 14 | | 04'15" (+00'13") | 1000 / 9649 |
| 15 | | 04'05" (+00'03") | 1000 / 10649 |
| 16 | | 04'08" (+00'06") | 1000 / 11649 |
| 17 | | 04'02" | 127 / 11776 |
| 18 | | 11'22" (+07'20") | 173 / 11950 |
| 19 | | 04'24" (+00'22") | 1000 / 12950 |
| 20 | | 04'22" (+00'20") | 1000 / 13950 |
| 21 | | 04'25" (+00'23") | 960 / 14910 |
| 22 | | 05'43" (+01'41") | 1000 / 15910 |
| 23 | | 05'15" (+01'13") | 754 / 16664 |
2,900m / 13min
間休 / 2min
X 4趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'21" | 00:14'01" |
| 4 | 04'18" | 00:18'19" |
| 5 | 04'13" | 00:22'32" |
| 6 | 05'06" | 00:27'38" |
| 7 | 04'19" | 00:31'57" |
| 8 | 04'21" | 00:36'18" |
| 9 | 05'12" | 00:41'30" |
| 10 | 04'16" | 00:45'46" |
| 11 | 04'06" | 00:49'52" |
| 12 | 05'24" | 00:55'16" |
| 13 | 04'24" | 00:59'40" |
| 14 | 04'20" | 01:04'00" |
| 15 | 04'47" | 01:08'47" |
| 16 | 07'12" | 01:15'59" |
| 16.7 | 05'20" | 01:19'32" |
展開計圈分析
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