10.0 km | 00:50:50 | 05:03/km日期: 2022-09-22 05:22 - 平均心率: 150 - 卡路里: 528 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75%
Pace: 05'46" / 05'09" / 05'10" / 04'53" / 05'00" / 04'56" / 04'54" / 04'56" / 05'02" / 05'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 261 / 1261 |
| 3 | | 05'08" (+00'16") | 408 / 1669 |
| 4 | | 05'02" (+00'10") | 419 / 2089 |
| 5 | | 05'05" (+00'13") | 404 / 2493 |
| 6 | | 05'03" (+00'11") | 408 / 2901 |
| 7 | | 04'54" (+00'02") | 415 / 3316 |
| 8 | | 05'00" (+00'08") | 412 / 3729 |
| 9 | | 05'01" (+00'09") | 413 / 4143 |
| 10 | | 04'55" (+00'03") | 415 / 4558 |
| 11 | | 04'59" (+00'07") | 412 / 4970 |
| 12 | | 04'53" (+00'01") | 418 / 5389 |
| 13 | | 04'57" (+00'05") | 415 / 5804 |
| 14 | | 04'58" (+00'06") | 411 / 6215 |
| 15 | | 04'57" (+00'05") | 413 / 6629 |
| 16 | | 04'52" | 413 / 7043 |
| 17 | | 04'59" (+00'07") | 410 / 7454 |
| 18 | | 04'52" | 420 / 7874 |
| 19 | | 05'00" (+00'08") | 409 / 8284 |
| 20 | | 04'59" (+00'07") | 824 / 9109 |
| 21 | | 05'02" (+00'10") | 401 / 9510 |
| 22 | | 04'55" (+00'03") | 414 / 9924 |
| 23 | | 05'12" (+00'20") | 116 / 10040 |
| 24 | | 04'40" | 2 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 04'53" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 04'54" | 00:35'48" |
| 8 | 04'56" | 00:40'44" |
| 9 | 05'02" | 00:45'46" |
| 10 | 05'02" | 00:50'48" |
| 10.0 | 03'48" | 00:50'58" |
展開計圈分析
留言 
