7.8 km | 00:42:09 | 05:23/km日期: 2022-09-21 06:00 - 平均心率: 135 - 卡路里: 464 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 60%
Pace: 05'00" / 06'08" / 04'58" / 05'58" / 04'53" / 05'56" / 04'53" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'12") | 530 / 530 |
2 | | 11'31" (+07'40") | 130 / 660 |
3 | | 04'06" (+00'15") | 530 / 1190 |
4 | | 11'36" (+07'45") | 130 / 1319 |
5 | | 04'03" (+00'12") | 530 / 1849 |
6 | | 11'47" (+07'56") | 130 / 1980 |
7 | | 04'03" (+00'12") | 530 / 2510 |
8 | | 11'36" (+07'45") | 130 / 2639 |
9 | | 04'00" (+00'09") | 530 / 3170 |
10 | | 11'30" (+07'39") | 130 / 3300 |
11 | | 03'58" (+00'07") | 530 / 3830 |
12 | | 11'33" (+07'42") | 130 / 3960 |
13 | | 03'54" (+00'03") | 530 / 4490 |
14 | | 11'36" (+07'45") | 130 / 4620 |
15 | | 03'55" (+00'04") | 530 / 5150 |
16 | | 11'34" (+07'43") | 130 / 5280 |
17 | | 03'54" (+00'03") | 530 / 5810 |
18 | | 11'39" (+07'48") | 130 / 5940 |
19 | | 03'51" | 530 / 6470 |
20 | | 11'41" (+07'50") | 130 / 6600 |
21 | | 03'51" | 530 / 7130 |
22 | | 11'31" (+07'40") | 130 / 7260 |
23 | | 03'51" | 520 / 7780 |
24 | | 12'48" (+08'57") | 30 / 7810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 295.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'08" | 00:11'08" |
3 | 04'58" | 00:16'06" |
4 | 05'58" | 00:22'04" |
5 | 04'53" | 00:26'57" |
6 | 05'56" | 00:32'53" |
7 | 04'53" | 00:37'46" |
7.8 | 05'25" | 00:42'10" |