10.1 km | 00:51:11 | 05:02/km日期: 2015-10-02 19:51 - 地點: 朴子體育館 - 天氣: 舒服 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'57" / 05'24" / 05'21" / 04'53" / 04'52" / 04'37" / 04'57" / 04'48" / 04'49" / 04'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 999 / 999 |
| 2 | | 05'28" (+00'50") | 1003 / 2002 |
| 3 | | 05'20" (+00'42") | 1000 / 3003 |
| 4 | | 04'52" (+00'14") | 1002 / 4006 |
| 5 | | 04'51" (+00'13") | 992 / 4999 |
| 6 | | 04'38" | 1004 / 6003 |
| 7 | | 04'56" (+00'18") | 1002 / 7005 |
| 8 | | 04'47" (+00'09") | 1000 / 8006 |
| 9 | | 04'48" (+00'10") | 1000 / 9007 |
| 10 | | 04'46" (+00'08") | 1006 / 10013 |
| 11 | | 05'45" (+01'07") | 130 / 10143 |
好久沒有慢慢跑十k , 預定跑五十分內，結果腳沒力，失敗！！
10月累積里程 :
168.71 km 
亞瑟士 tjr405 累積 :
1519.3 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 04'53" | 00:21'35" |
| 5 | 04'52" | 00:26'27" |
| 6 | 04'37" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 8 | 04'48" | 00:40'49" |
| 9 | 04'49" | 00:45'38" |
| 10 | 04'48" | 00:50'26" |
| 10.1 | 05'12" | 00:51'11" |
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