10.1 km | 00:55:30 | 05:31/km日期: 2015-10-03 09:13 - 卡路里: 614 Cal - 總步數: 9630 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 67%
Pace: 05'55" / 05'40" / 05'26" / 05'30" / 05'24" / 05'21" / 05'30" / 05'36" / 05'28" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'34") | 1003 / 1003 | 173 / 98 |
2 | | 05'37" (+00'18") | 1006 / 2010 | 177 / 100 |
3 | | 05'25" (+00'06") | 1000 / 3011 | 179 / 102 |
4 | | 05'29" (+00'10") | 1009 / 4020 | 169 / 107 |
5 | | 05'20" (+00'01") | 1006 / 5027 | 174 / 107 |
6 | | 05'19" | 1007 / 6035 | 173 / 108 |
7 | | 05'27" (+00'08") | 1008 / 7043 | 173 / 105 |
8 | | 05'35" (+00'16") | 1004 / 8047 | 171 / 104 |
9 | | 05'25" (+00'06") | 1004 / 9051 | 170 / 107 |
10 | | 05'19" | 1009 / 10061 | 172 / 109 |
10月累積里程 :
144.28 km MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'26" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'24" | 00:27'55" |
6 | 05'21" | 00:33'16" |
7 | 05'30" | 00:38'46" |
8 | 05'36" | 00:44'22" |
9 | 05'28" | 00:49'50" |
10 | 05'22" | 00:55'12" |
10.1 | 04'53" | 00:55'30" |