7.9 km | 00:56:21 | 07:06/km日期: 2022-09-21 20:02 - 平均心率: 125 - 卡路里: 388 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 07'53" / 08'22" / 20'33" / 06'32" / 12'39" / 13'15" / 09'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'16") | 1000 / 1000 |
2 | | 08'22" (+03'45") | 1000 / 2000 |
3 | | 08'05" (+03'28") | 390 / 2390 |
4 | | 04'37" | 400 / 2790 |
5 | | 32'48" (+28'11") | 30 / 2820 |
6 | | 04'42" (+00'05") | 400 / 3220 |
7 | | 26'22" (+21'45") | 37 / 3258 |
8 | | 04'48" (+00'11") | 400 / 3658 |
9 | | 26'54" (+22'17") | 37 / 3695 |
10 | | 04'45" (+00'08") | 400 / 4095 |
11 | | 20'14" (+15'37") | 49 / 4145 |
12 | | 04'47" (+00'10") | 400 / 4545 |
13 | | 34'19" (+29'42") | 29 / 4574 |
14 | | 04'41" (+00'04") | 400 / 4974 |
15 | | 28'50" (+24'13") | 34 / 5008 |
16 | | 04'41" (+00'04") | 400 / 5408 |
17 | | 19'37" (+15'00") | 50 / 5459 |
18 | | 04'47" (+00'10") | 400 / 5859 |
19 | | 30'33" (+25'56") | 32 / 5892 |
20 | | 04'38" (+00'01") | 400 / 6292 |
21 | | 27'48" (+23'11") | 35 / 6328 |
22 | | 04'57" (+00'20") | 400 / 6728 |
23 | | 26'17" (+21'40") | 38 / 6766 |
24 | | 06'30" (+01'53") | 400 / 7166 |
25 | | 07'35" (+02'58") | 131 / 7298 |
26 | | 07'14" (+02'37") | 400 / 7698 |
27 | | 05'55" (+01'18") | 168 / 7867 |
28 | | 07'24" (+02'47") | 61 / 7928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 160.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'22" | 00:16'15" |
3 | 20'33" | 00:36'48" |
4 | 06'32" | 00:43'20" |
5 | 12'39" | 00:55'59" |
6 | 13'15" | 01:09'14" |
7 | 09'02" | 01:18'16" |
7.9 | 06'45" | 01:24'32" |