8.1 km | 00:49:18 | 06:03/km日期: 2022-09-20 19:46 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 05'39" / 05'53" / 06'59" / 07'01" / 06'57" / 05'37" / 25'41" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'22") | 2578 / 2578 |
| 2 | | 04'24" (+00'57") | 9 / 2587 |
| 3 | | 05'15" (+01'48") | 63 / 2651 |
| 4 | | 09'40" (+06'13") | 77 / 2728 |
| 5 | | 04'27" (+01'00") | 74 / 2803 |
| 6 | | 10'16" (+06'49") | 73 / 2876 |
| 7 | | 04'31" (+01'04") | 73 / 2950 |
| 8 | | 09'39" (+06'12") | 77 / 3027 |
| 9 | | 04'47" (+01'20") | 69 / 3097 |
| 10 | | 09'41" (+06'14") | 77 / 3174 |
| 11 | | 04'16" (+00'49") | 78 / 3252 |
| 12 | | 11'14" (+07'47") | 66 / 3319 |
| 13 | | 03'27" | 96 / 3416 |
| 14 | | 10'14" (+06'47") | 73 / 3489 |
| 15 | | 04'29" (+01'02") | 74 / 3563 |
| 16 | | 09'37" (+06'10") | 77 / 3641 |
| 17 | | 03'49" (+00'22") | 87 / 3728 |
| 18 | | 10'13" (+06'46") | 73 / 3801 |
| 19 | | 04'05" (+00'38") | 81 / 3883 |
| 20 | | 11'29" (+08'02") | 65 / 3948 |
| 21 | | 04'02" (+00'35") | 82 / 4031 |
| 22 | | 09'12" (+05'45") | 81 / 4112 |
| 23 | | 06'04" (+02'37") | 2469 / 6582 |
| 24 | | 05'17" (+01'50") | 418 / 7000 |
| 25 | | 06'31" (+03'04") | 20 / 7020 |
| 26 | | 05'18" (+01'51") | 414 / 7434 |
| 27 | | 05'06" (+01'39") | 26 / 7460 |
| 28 | | 05'28" (+02'01") | 392 / 7853 |
| 29 | | 07'07" (+03'40") | 23 / 7876 |
| 30 | | 05'44" (+02'17") | 251 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 179.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 06'59" | 00:18'31" |
| 4 | 07'01" | 00:25'32" |
| 5 | 06'57" | 00:32'29" |
| 6 | 05'37" | 00:38'06" |
| 7 | 25'41" | 01:03'47" |
| 8 | 05'32" | 01:09'19" |
| 8.1 | 05'26" | 01:10'01" |
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