8.9 km | 01:04:25 | 07:15/km日期: 2022-09-22 19:35 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54%
Pace: 07'18" / 07'17" / 07'15" / 07'17" / 07'07" / 07'14" / 06'57" / 07'06" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'00") | 1000 / 1000 |
2 | | 07'16" (+01'59") | 1000 / 2000 |
3 | | 07'15" (+01'58") | 1000 / 3000 |
4 | | 07'17" (+02'00") | 1000 / 4000 |
5 | | 07'07" (+01'50") | 1000 / 5000 |
6 | | 07'13" (+01'56") | 1000 / 6000 |
7 | | 06'56" (+01'39") | 1000 / 7000 |
8 | | 07'06" (+01'49") | 1000 / 8000 |
9 | | 06'56" (+01'39") | 356 / 8356 |
10 | | 12'57" (+07'40") | 17 / 8374 |
11 | | 05'37" (+00'20") | 88 / 8463 |
12 | | 28'45" (+23'28") | 11 / 8474 |
13 | | 05'17" | 94 / 8569 |
14 | | 17'16" (+11'59") | 21 / 8590 |
15 | | 06'09" (+00'52") | 81 / 8671 |
16 | | 13'27" (+08'10") | 99 / 8770 |
17 | | 05'35" (+00'18") | 89 / 8860 |
18 | | 08'17" (+03'00") | 21 / 8881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 91.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'17" | 00:14'35" |
3 | 07'15" | 00:21'50" |
4 | 07'17" | 00:29'07" |
5 | 07'07" | 00:36'14" |
6 | 07'14" | 00:43'28" |
7 | 06'57" | 00:50'25" |
8 | 07'06" | 00:57'31" |
8.9 | 07'51" | 01:04'26" |