5.5 km | 00:45:13 | 08:11/km日期: 2022-09-26 19:09 - 平均心率: 141 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 03'51" / 06'34" / 10'05" / 08'02" / 11'08" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'46") | 1000 / 2000 |
| 3 | | 07'49" (+03'01") | 1000 / 3000 |
| 4 | | 08'01" (+03'13") | 1000 / 4000 |
| 5 | | 07'57" (+03'09") | 202 / 4202 |
| 6 | | 36'42" (+31'54") | 42 / 4245 |
| 7 | | 05'16" (+00'28") | 189 / 4435 |
| 8 | | 32'38" (+27'50") | 61 / 4496 |
| 9 | | 04'48" | 208 / 4704 |
| 10 | | 33'50" (+29'02") | 59 / 4763 |
| 11 | | 05'00" (+00'12") | 199 / 4963 |
| 12 | | 29'24" (+24'36") | 68 / 5031 |
| 13 | | 05'12" (+00'24") | 192 / 5223 |
| 14 | | 39'24" (+34'36") | 50 / 5274 |
| 15 | | 05'00" (+00'12") | 199 / 5474 |
| 16 | | 15'27" (+10'39") | 43 / 5517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'34" | 00:10'25" |
| 3 | 10'05" | 00:20'30" |
| 4 | 08'02" | 00:28'32" |
| 5 | 11'08" | 00:39'40" |
| 5.5 | 11'05" | 00:45'24" |
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