11.6 km | 01:00:00 | 05:11/km日期: 2022-09-21 20:24 - 地點: 田徑場 - 天氣: 晴 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 05'26" / 05'23" / 05'12" / 04'59" / 05'15" / 05'02" / 04'51" / 05'04" / 05'12" / 05'09" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 491 / 491 |
| 2 | | 05'15" (+00'34") | 501 / 992 |
| 3 | | 05'21" (+00'40") | 497 / 1489 |
| 4 | | 05'27" (+00'46") | 513 / 2003 |
| 5 | | 05'17" (+00'36") | 504 / 2507 |
| 6 | | 05'05" (+00'24") | 496 / 3004 |
| 7 | | 05'03" (+00'22") | 497 / 3501 |
| 8 | | 04'51" (+00'10") | 506 / 4008 |
| 9 | | 05'29" (+00'48") | 497 / 4506 |
| 10 | | 05'01" (+00'20") | 500 / 5006 |
| 11 | | 05'09" (+00'28") | 510 / 5516 |
| 12 | | 04'55" (+00'14") | 500 / 6016 |
| 13 | | 05'01" (+00'20") | 504 / 6520 |
| 14 | | 04'41" | 498 / 7018 |
| 15 | | 04'59" (+00'18") | 497 / 7516 |
| 16 | | 05'05" (+00'24") | 503 / 8019 |
| 17 | | 05'14" (+00'33") | 505 / 8524 |
| 18 | | 05'10" (+00'29") | 496 / 9021 |
| 19 | | 05'16" (+00'35") | 515 / 9536 |
| 20 | | 05'03" (+00'22") | 493 / 10030 |
| 21 | | 05'12" (+00'31") | 502 / 10532 |
| 22 | | 05'07" (+00'26") | 510 / 11043 |
| 23 | | 05'14" (+00'33") | 490 / 11533 |
| 24 | | 04'35" | 68 / 11602 |
復健跑~~
田徑場人不少，只好乖乖戴著口罩跑滿一小時...
9月累積里程 :
209.24 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 04'51" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'12" | 00:46'24" |
| 10 | 05'09" | 00:51'33" |
| 11 | 05'08" | 00:56'41" |
| 11.6 | 05'12" | 00:59'49" |
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