8.4 km | 00:48:36 | 05:47/km日期: 2022-09-21 18:53 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 05'58" / 05'41" / 05'01" / 05'20" / 07'19" / 12'11" / 06'27" / 08'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'47") | 1000 / 1000 |
| 2 | | 05'41" (+01'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'01" (+00'47") | 600 / 3600 |
| 5 | | 05'47" (+01'33") | 400 / 4000 |
| 6 | | 05'10" (+00'56") | 1000 / 5000 |
| 7 | | 04'56" (+00'42") | 200 / 5200 |
| 8 | | 05'31" (+01'17") | 400 / 5600 |
| 9 | | 04'51" (+00'37") | 800 / 6400 |
| 10 | | 05'33" (+01'19") | 400 / 6800 |
| 11 | | 04'14" | 200 / 7000 |
| 12 | | 16'12" (+11'58") | 189 / 7189 |
| 13 | | 06'41" (+02'27") | 1000 / 8189 |
| 14 | | 06'43" (+02'29") | 214 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'01" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 07'19" | 00:29'19" |
| 6 | 12'11" | 00:41'30" |
| 7 | 06'27" | 00:47'57" |
| 8 | 08'47" | 00:56'44" |
| 8.4 | 06'33" | 00:59'23" |
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