11.3 km | 00:57:13 | 05:03/km日期: 2015-10-02 08:25 - 地點: 秋紅谷 - 天氣: hot - 卡路里: 692 Cal - 總步數: 9644 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'50" / 05'28" / 05'17" / 05'13" / 05'12" / 04'59" / 04'57" / 04'56" / 04'47" / 04'35" / 04'37" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'11") | 1006 / 1006 | 165 / 104 |
2 | | 05'27" (+00'51") | 1002 / 2009 | 166 / 109 |
3 | | 05'18" (+00'42") | 994 / 3003 | 165 / 113 |
4 | | 05'14" (+00'38") | 1009 / 4012 | 167 / 114 |
5 | | 05'10" (+00'34") | 991 / 5004 | 171 / 112 |
6 | | 05'00" (+00'24") | 995 / 5999 | 166 / 120 |
7 | | 04'57" (+00'21") | 1000 / 6999 | 168 / 119 |
8 | | 04'55" (+00'19") | 1003 / 8003 | 167 / 121 |
9 | | 04'46" (+00'10") | 1000 / 9003 | 174 / 120 |
10 | | 04'37" (+00'01") | 1002 / 10006 | 171 / 126 |
11 | | 04'36" | 1000 / 11007 | 169 / 127 |
12 | | 04'29" | 293 / 11301 | 170 / 131 |
10月累積里程 : 233.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 05'17" | 00:16'35" |
4 | 05'13" | 00:21'48" |
5 | 05'12" | 00:27'00" |
6 | 04'59" | 00:31'59" |
7 | 04'57" | 00:36'56" |
8 | 04'56" | 00:41'52" |
9 | 04'47" | 00:46'39" |
10 | 04'35" | 00:51'14" |
11 | 04'37" | 00:55'51" |
11.3 | 04'31" | 00:57'13" |