12.6 km | 01:02:15 | 04:56/km日期: 2022-09-21 05:56 - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 05'05" / 04'56" / 05'03" / 04'48" / 03'58" / 04'55" / 05'03" / 04'00" / 05'49" / 05'50" / 05'19" / 05'10" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'27") | 1000 / 1000 |
2 | | 04'56" (+01'19") | 1000 / 2000 |
3 | | 05'33" (+01'56") | 244 / 2244 |
4 | | 03'44" (+00'07") | 1000 / 3244 |
5 | | 03'50" (+00'13") | 200 / 3444 |
6 | | 06'14" (+02'37") | 400 / 3844 |
7 | | 03'57" (+00'20") | 1000 / 4844 |
8 | | 03'52" (+00'15") | 200 / 5044 |
9 | | 06'17" (+02'40") | 400 / 5444 |
10 | | 04'03" (+00'26") | 1000 / 6444 |
11 | | 04'08" (+00'31") | 200 / 6644 |
12 | | 06'31" (+02'54") | 400 / 7044 |
13 | | 03'56" (+00'19") | 1000 / 8044 |
14 | | 03'37" | 200 / 8244 |
15 | | 06'47" (+03'10") | 400 / 8644 |
16 | | 06'03" (+02'26") | 1000 / 9644 |
17 | | 05'31" (+01'54") | 1000 / 10644 |
18 | | 05'13" (+01'36") | 1000 / 11644 |
19 | | 05'17" (+01'40") | 935 / 12580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 04'48" | 00:19'52" |
5 | 03'58" | 00:23'50" |
6 | 04'55" | 00:28'45" |
7 | 05'03" | 00:33'48" |
8 | 04'00" | 00:37'48" |
9 | 05'49" | 00:43'37" |
10 | 05'50" | 00:49'27" |
11 | 05'19" | 00:54'46" |
12 | 05'10" | 00:59'56" |
12.6 | 06'27" | 01:03'41" |