10.0 km | 00:56:17 | 05:37/km日期: 2022-09-20 20:54 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 05'46" / 05'37" / 04'43" / 05'56" / 05'06" / 05'33" / 05'30" / 04'49" / 06'41" / 658'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'15") | 1000 / 1000 |
2 | | 05'55" (+01'24") | 799 / 1799 |
3 | | 04'36" (+00'05") | 1000 / 2799 |
4 | | 04'59" (+00'28") | 199 / 2999 |
5 | | 06'34" (+02'03") | 599 / 3599 |
6 | | 04'50" (+00'19") | 1000 / 4599 |
7 | | 04'55" (+00'24") | 214 / 4813 |
8 | | 06'27" (+01'56") | 585 / 5398 |
9 | | 04'54" (+00'23") | 1000 / 6398 |
10 | | 04'44" (+00'13") | 202 / 6600 |
11 | | 06'20" (+01'49") | 596 / 7197 |
12 | | 04'31" | 1000 / 8197 |
13 | | 04'47" (+00'16") | 198 / 8396 |
14 | | 07'50" (+03'19") | 652 / 9048 |
15 | | 06'35" (+02'04") | 958 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.02 km Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 04'43" | 00:16'06" |
4 | 05'56" | 00:22'02" |
5 | 05'06" | 00:27'08" |
6 | 05'33" | 00:32'41" |
7 | 05'30" | 00:38'11" |
8 | 04'49" | 00:43'00" |
9 | 06'41" | 00:49'41" |
10.0 | 06'32" | 00:56'16" |