12.5 km | 01:24:09 | 06:43/km日期: 2022-09-21 05:15 - 平均心率: 116 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 07'58" / 07'07" / 06'43" / 07'09" / 08'32" / 07'04" / 06'55" / 06'53" / 08'29" / 09'58" / 06'13" / 05'23" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'35") | 1000 / 1000 |
2 | | 07'07" (+01'44") | 1000 / 2000 |
3 | | 06'42" (+01'19") | 1000 / 3000 |
4 | | 07'08" (+01'45") | 1000 / 4000 |
5 | | 07'15" (+01'52") | 1000 / 5000 |
6 | | 06'54" (+01'31") | 1000 / 6000 |
7 | | 06'54" (+01'31") | 1000 / 7000 |
8 | | 06'53" (+01'30") | 1000 / 8000 |
9 | | 06'27" (+01'04") | 1000 / 9000 |
10 | | 06'31" (+01'08") | 1000 / 10000 |
11 | | 06'12" (+00'49") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'07" | 521 / 12521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 419.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'07" | 00:15'05" |
3 | 06'43" | 00:21'48" |
4 | 07'09" | 00:28'57" |
5 | 08'32" | 00:37'29" |
6 | 07'04" | 00:44'33" |
7 | 06'55" | 00:51'28" |
8 | 06'53" | 00:58'21" |
9 | 08'29" | 01:06'50" |
10 | 09'58" | 01:16'48" |
11 | 06'13" | 01:23'01" |
12 | 05'23" | 01:28'24" |
12.5 | 05'08" | 01:31'05" |