12.0 km | 01:12:20 | 06:01/km日期: 2022-09-21 05:12 - 總爬升: 108 m - 平均心率: 112 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'06" / 06'14" / 05'34" / 06'11" / 05'52" / 06'11" / 05'59" / 06'13" / 06'06" / 06'12" / 05'31" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
256.07 km 
Nike Pegasus 37 累積 :
749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 06'11" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 06'11" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 06'13" | 00:48'20" |
| 9 | 06'06" | 00:54'26" |
| 10 | 06'12" | 01:00'38" |
| 11 | 05'31" | 01:06'09" |
| 12 | 05'37" | 01:11'46" |
| 12.0 | 04'53" | 01:11'52" |
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