10.3 km | 01:03:04 | 06:07/km日期: 2022-09-21 05:08 - 平均心率: 121 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 06'43" / 07'07" / 06'16" / 06'12" / 06'02" / 06'06" / 05'54" / 05'57" / 05'42" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'07" | 00:13'50" |
| 3 | 06'16" | 00:20'06" |
| 4 | 06'12" | 00:26'18" |
| 5 | 06'02" | 00:32'20" |
| 6 | 06'06" | 00:38'26" |
| 7 | 05'54" | 00:44'20" |
| 8 | 05'57" | 00:50'17" |
| 9 | 05'42" | 00:55'59" |
| 10 | 05'29" | 01:01'28" |
| 10.3 | 05'57" | 01:03'10" |
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