10.0 km | 00:44:39 | 04:27/km日期: 2022-09-20 21:02 - 平均心率: 161 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63%
Pace: 04'54" / 04'48" / 04'46" / 04'40" / 04'31" / 04'26" / 04'17" / 04'15" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'57") | 1000 / 1000 |
| 2 | | 04'47" (+00'50") | 239 / 1239 |
| 3 | | 04'47" (+00'50") | 756 / 1995 |
| 4 | | 04'44" (+00'47") | 1000 / 2995 |
| 5 | | 04'37" (+00'40") | 1000 / 3995 |
| 6 | | 04'30" (+00'33") | 1000 / 4995 |
| 7 | | 04'26" (+00'29") | 1000 / 5995 |
| 8 | | 04'19" (+00'22") | 1000 / 6995 |
| 9 | | 04'12" (+00'15") | 1000 / 7995 |
| 10 | | 04'09" (+00'12") | 1000 / 8995 |
| 11 | | 03'57" | 1000 / 9995 |
| 12 | | 03'16" | 5 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'31" | 00:23'39" |
| 6 | 04'26" | 00:28'05" |
| 7 | 04'17" | 00:32'22" |
| 8 | 04'15" | 00:36'37" |
| 9 | 04'05" | 00:40'42" |
| 10.0 | 03'56" | 00:44'39" |
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