6.9 km | 00:50:20 | 07:18/km日期: 2022-09-21 18:49 - 平均心率: 154 - 卡路里: 348 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64%
Pace: 07'18" / 09'43" / 08'19" / 07'17" / 06'38" / 06'43" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'29") | 1000 / 1000 |
| 2 | | 08'33" (+03'45") | 24 / 1024 |
| 3 | | 05'07" (+00'19") | 400 / 1424 |
| 4 | | 12'42" (+07'54") | 157 / 1582 |
| 5 | | 05'03" (+00'15") | 400 / 1982 |
| 6 | | 11'58" (+07'10") | 167 / 2149 |
| 7 | | 03:59'59" (+55'11") | 0 / 2149 |
| 8 | | 05'03" (+00'15") | 395 / 2544 |
| 9 | | 11'54" (+07'06") | 136 / 2680 |
| 10 | | 13'45" (+08'57") | 145 / 2826 |
| 11 | | 05'09" (+00'21") | 400 / 3226 |
| 12 | | 11'37" (+06'49") | 171 / 3398 |
| 13 | | 04'55" (+00'07") | 400 / 3798 |
| 14 | | 11'26" (+06'38") | 174 / 3973 |
| 15 | | 04'56" (+00'08") | 400 / 4373 |
| 16 | | 12'48" (+08'00") | 156 / 4529 |
| 17 | | 05'02" (+00'14") | 400 / 4929 |
| 18 | | 11'45" (+06'57") | 170 / 5099 |
| 19 | | 04'48" | 400 / 5499 |
| 20 | | 11'25" (+06'37") | 175 / 5674 |
| 21 | | 04'54" (+00'06") | 400 / 6074 |
| 22 | | 11'49" (+07'01") | 169 / 6243 |
| 23 | | 08'04" (+03'16") | 645 / 6888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'43" | 00:17'01" |
| 3 | 08'19" | 00:25'20" |
| 4 | 07'17" | 00:32'37" |
| 5 | 06'38" | 00:39'15" |
| 6 | 06'43" | 00:45'58" |
| 6.9 | 08'55" | 00:53'54" |
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