11.1 km | 01:04:47 | 05:51/km日期: 2022-09-20 05:07 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'07" / 05'53" / 05'55" / 06'03" / 05'56" / 11'03" / 05'33" / 05'43" / 06'05" / 05'43" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 174.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 11'03" | 00:40'57" |
| 7 | 05'33" | 00:46'30" |
| 8 | 05'43" | 00:52'13" |
| 9 | 06'05" | 00:58'18" |
| 10 | 05'43" | 01:04'01" |
| 11 | 05'42" | 01:09'43" |
| 11.1 | 05'30" | 01:10'05" |
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