10.0 km | 01:00:30 | 06:02/km日期: 2022-09-20 22:02 - 平均心率: 156 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 05'55" / 05'45" / 05'53" / 05'59" / 06'05" / 06'10" / 06'12" / 06'12" / 06'12" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 06'10" | 00:35'47" |
| 7 | 06'12" | 00:41'59" |
| 8 | 06'12" | 00:48'11" |
| 9 | 06'12" | 00:54'23" |
| 10 | 06'05" | 01:00'28" |
| 10.0 | 06'34" | 01:00'30" |
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